Metabolism Boosting Foods
Get your metabolism going as early as your first meal—breakfast! It’s essential that you eat breakfast every day. It’s much easier to jump start weight loss that way. Don’t have time? Wake up 15 minutes earlier. Breakfast is the most important meal of the day! I like to eat yogurt, fruit, oats, or a combination of the three. Eggs also boost metabolism (and are another favorite of mine). Yolks are nutrient-rich, but high in fat and relatively high in calories, especially compared to egg whites. So, try making your omelets with two egg whites and one whole egg rather than three whole eggs.
Note: The foods pictured above are good to eat any time of day, not just breakfast. :)